READY SET ATHLETE
Helping young athletes move better, get stronger and perform with confidence.
Evidence-based strength & conditioning, athletic development and education for junior athletes.
Develop the athlete, not just the sport.
Ready Set Athlete helps young athletes build the physical foundations they need to perform in sport and continue developing for the long term.
Training goes beyond simply getting stronger. Athletes develop strength, speed, power, movement quality and confidence, while learning the habits and skills that support performance.
Whether you're looking to improve athletic performance, complement club training or simply become a stronger and more capable athlete, Ready Set Athlete provides structured, age-appropriate coaching built around the individual.
MEET THE COACH
James Hewson
Founder & Strength & Conditioning Coach
Hi, I'm James, founder of Ready Set Athlete.
As a Physical Education teacher and Strength & Conditioning Coach, I've worked extensively with young athletes across a range of sports and levels.
I created Ready Set Athlete to provide young athletes with access to high-quality, evidence-based coaching in a positive environment.
My approach focuses on long-term athletic development — helping athletes understand how and why they train, while developing the physical qualities needed to perform at their best.
Education first. Long-term development. Better athletes.
Services
Individual Athlete Development
$70 per week
Individualised coaching designed around the athlete, their sport and their development needs.
Includes:
1 × coached in-person session each week
Individualised strength & conditioning program
At-home training session/program
Weekly program updates
Strength, speed, power and movement development
Ongoing coaching and progression
Small Group Training
$25 per athlete / session Minimum 3 athletes
Train alongside teammates or friends while receiving structured strength & conditioning coaching.
Sessions can focus on:
Strength
Speed & acceleration
Agility and change of direction
Power and jumping
Movement quality
Athletic development
Ideal for athletes who want quality coaching in a fun, competitive small-group environment.
Team and Club Sessions
Custom Club Quote
Bring Ready Set Athlete to your team or club.
Practical sessions can be tailored to the needs of your athletes and may include:
Speed & Running Mechanics • Strength & Conditioning • Warm-Ups • Athletic Development
Sessions can combine physical development with sport-specific activities to create practical training that transfers to the field or court.
Nutrition Planning
Better Athletes Understand Performance
Ready Set Athlete also provides practical education sessions designed specifically for junior athletes.
Topics can include:
Sports Nutrition Fuelling before training and competition, hydration and recovery nutrition.
Game-Day Preparation How to prepare physically and mentally for competition.
Warm-Ups Understanding how to prepare the body effectively for performance.
Recovery Sleep, nutrition, hydration and recovery strategies.
Training & Performance Helping athletes understand the principles behind effective training.
Sessions can be delivered to teams, clubs and junior sporting programs and tailored to the age and needs of the athletes.
FREQUENTLY ASKED QUESTIONS
Ready Set Athlete primarily works with junior and developing athletes aged approximately 8–21 years.
No. Sessions are adapted to the athlete's current experience and ability. Teaching safe and effective movement and training habits is an important part of the coaching process.
Ready Set Athlete works with athletes from a variety of sports. Rather than specialising in one sport, training develops physical qualities such as strength, speed, power and movement that support sporting performance.
Yes. Small-group sessions are available for groups of three or more athletes.
Yes. Team sessions and athlete education presentations can be organised directly with clubs, coaches and sporting organisations.
Contact Us
Whether you're an athlete, parent, coach or club, we'd love to hear from you.
Please provide your details below along with your message and we'll reply as soon as possible.